Shape your experience.
direct your focus.
Name a mind by how it moves,
how it thinks, and how it proves.
A pattern seen, a box applied.
Way of being? Classified.
If I believe what I am named,
who wrote the script I then became?
now available
lucid dreaming teaching
now available lucid dreaming teaching
Lucid dreaming is the ability to become aware inside a dream.
Lucid dreaming practice provides opportunities for:
Conscious engagement with the dream
Heightened self-awareness
Hidden beliefs
Focus and attention-setting
Creative- and intuitive thinking
Enhanced skills
Overcoming fears
Combining cognitive psychology, meditative practices and lucid dreaming techniques, these sessions guide you through developing dream awareness, navigating lucid experiences and integration.
Duration: Five 90 minute live sessions and in-between tasks. One session per three weeks, personal online support throughout course duration.
Format: Personal teaching online
Course Price: 490 euros
Lucid dream or money back. Following a successful pilot, the course includes a full refund if you do not experience a lucid dream or an OBE state during the programme. You will need to apply for this course by firstly booking a 30 minute consultation for initial assessment.
Build capacity to confront setbacks, utilise strengths and think clearly under pressure.
The training is developed with you, targeting a specific challenge or long-term goal. Drawing on RSCF principles, sessions combine focused reflection, theory-informed assessment, practical tasks and goal evaluation to build a concrete plan of action. When applicable, lucid dreaming classes and resistance exercises can be integrated in mental performance training.
For performers: examine beliefs shaping your performance, work with performance challenges, performance areas, and develop responses supportive to both performance and wellbeing.
For leaders and executives: Strengthen your response to pressure, navigate setbacks and support the performance and wellbeing of those you lead.
Format: Personal coaching online or in person
Performance coaching: 95 euros per session / 10 sessions for 700 euros
Executive coaching: 200 euros per session
Group training and lectures: Contact for a tailored quote.
mental performance
strength and conditioning
Build strength, move with confidence, and develop the physical capacity to author your story. Strength and conditioning training combines progressive resistance exercises, mobility, sensory exercises and endurance work.
The training plan is developed with you, in service of both short- and long-term goals, while assessing your strengths and weaknesses.
Training plan includes:
Consultation and screening
Personally built training program
Fitness and mobility testing (when delivered in person)
Guidelines for measurements
Periodisation
Live sessions with physical and mental performance training
Online support
When applicable, lucid dreaming and meditation techniques can be included in strength and conditioning training.
Format: Personal coaching online or in person
Price: 95 euros per session / 10 sessions for 700 euros
Group training: Contact for a tailored quote.
